Nicole Shand Remedial Massage and Personal Training
Services
Personal training
$80ph
Regain your strength, confidence, and mobility with tailored personal training designed specifically for postnatal recovery and injury rehabilitation.
Whether you're navigating the challenges of new motherhood or recovering from an injury, I offer safe, supportive, and effective programs that focus on rebuilding core stability, improving functional movement, and restoring overall wellbeing.
With a compassionate approach and evidence-based techniques, I help you progress at your own pace and achieve long-lasting results. Your journey to feeling strong and capable again starts here.
Restore balance, improve performance, and feel your best — book your session today.
Remedial Massage
$130ph
Experience targeted, therapeutic care with Remedial Massage Therapy, tailored to relieve pain, reduce tension, and restore function. This treatment addresses both acute and chronic conditions through advanced techniques including:
Dry Needling – targets tight muscle bands and trigger points to reduce pain and improve mobility.
Cupping Therapy – uses suction to promote circulation, release fascial restrictions, and support recovery.
Myofascial Release – gently works through restrictions in connective tissue to improve movement and relieve discomfort.
Whether you're dealing with sports injuries, postural imbalances, or stress-related tension, treatments are customised to your needs. Eligible clients can claim a private health rebate through most major health funds.
Restore balance, improve performance, and feel your best — book your session today.
Wellness Coaching
$80ph
Wellness Coaching is a holistic, client-centered approach that empowers individuals to take charge of their health and wellbeing.
Through guided conversations, goal-setting, and practical support, a wellness coach helps clients make sustainable lifestyle changes in areas like nutrition, physical activity, stress management, sleep, and overall life balance.
The process fosters self-awareness, builds motivation, and supports long-term change—ultimately helping people live healthier, more fulfilling lives.
Restore balance, improve performance, and feel your best — book your session today.
Contact Us
For more information or feedback please contact us.
